An average person sleeps around eight hours a night, or almost 3,000 hours in a year. With such a significant amount of time, approximately one-third of the year, spent in their bed asleep, it’s vital for them to have the right mattress.
Learn About the Options that Are Available
There is an overwhelming number of mattresses available nowadays. Taking a look online reveals a number of different types of mattresses, such as foam or spring, and a number of different manufacturers. While it can be a bit much to look through all of them, knowing the benefits of different types of mattresses as well as which manufacturers are well-known for creating quality mattresses can help narrow down the options.
Check Out the Reviews for Mattresses
Reviews are available online to discuss the pros and cons of various mattresses. Reading these reviews gives the person the chance to learn more about the mattresses they might be interested in so they can find out if it’s likely to be a good option for them. It’s important for them to read reviews by people who have actually used the mattress for at least a few weeks as these reviews will typically provide a better look into what the mattress is really like.
Test the Mattress and See if It’s Right
When possible, it’s a good idea to test the mattress and see if it’s really going to work well. There are two ways to test out a mattress, and using both might be a good idea.
- Testing in the Store – A person can try out a mattress in the store. It’s important to lie down on the mattress, not just sit on it, and lie down in the position they typically sleep in to see if it’s comfortable for them.
- Testing at Home – Most manufacturers will give the person a certain amount of time to try out the mattress at home and see if it helps them get better sleep. This is a fantastic option to really see how well the mattress works.
If you’re in need of a new mattress, you need to ensure it’s going to be one that will help you sleep well at night. Check out these details now to get more information that will help you find the right mattress. …
In times past, not a lot of scientific consideration was applied to the design of such mundane things as mattresses. But ever since biomedical research and chiropractic revealed more and more about the proper care of the back and joints, mattress design followed suit.
Naturally, as this article points out, the kind of mattress a person can buy will depend upon how much money is available. But assuming that the would-be customer isn’t forced to settle for a hand-me-down or a thrift store “bargain,” the available mattresses on the market will be designed for three different kinds of sleep styles, and each has its own impact on the sleeper’s back and joint health.
Sleep Styles And Sleepers
Sleep style breaks down to one of three classifications. Within these ranges are some designs providing varying degrees of comfort and support.
Back sleepers are resting in the manner most recommended by medical professionals, particularly orthopedists. This mode provides the best support for the spinal column and neck vertebrae assuming that the sleeper has the right kind of mattress. Those who sleep on their backs are the most comfortable on medium-firm mattresses with a minimum three layers of foam support padding down to a depth of around ten inches.
Side sleepers tend to rest on either the left or right side, with the pillows piled up to keep the head and neck level. They are most comfortable when the body sinks into a nice soft mattress that distributes the weight in a way that avoids too much of it becoming focused upon the joints. These usually are based upon layers of latex and gel memory foam padding.
Stomach sleepers can have the most problematic challenge finding the right kind of mattress. This is because sleeping in this mode puts additional pressure on the lumbar and thoracic vertebrae, and also tend to sleep with their arms extended outward or wrapped around the pillows. This can lead to nerve and joint pains as well as aggravating the conditions that led to stomach sleeping in the first place: existing back and joint problems.
For these reasons, stomach sleepers need firm mattresses need a good firm mattress to provide maximum support for the body. Also, a good body pillow can massively help to provide additional support to keep the hips level and prevent excess pressure on the lower back.…