Whole body vibration or WBV is a method of using tiny vibrations in the body to train its joints and muscles. This so-called method has shown to benefit the body of any person most especially their own health. Muscle wastage and bone weakness are the two most common conditions among astronauts in space, that is why studies conducted by the Russian Space Institute and NASA have proven that whole body vibration can take care of avoiding bone weakness and muscle wastage.
Since the different intensities of vibrations will be causing the muscles in your body to work hard just so they can become more stabilized on the vibration plate, having to expose your muscles to these vibrations will increase not only their flexibility but also their strength.
It is just so effective in working every inch of muscle in your body that even physiotherapy units, rehabilitation centers, health spas, and gyms have fall short in the ability of whole body vibration to not even be doing too much.
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WBV works because of its utilization of different intensity levels that are being controlled by amplitude (the size of each vibration) and frequency (the number of vibrations for every second). Even so, if you want to get an effective WBV session, then the direction of each vibration must be taken into account as well.
Compared with local vibrations that only tackle each muscle at each given time, whole body vibration will be working your whole body. This can be achieved when you sit on a chair or stand on a platform by doing simple exercises as well as holding a wide variety of possible poses.
Vibrations can work in a whole lot of ways. For example, you can work on some vibrations by moving front to back, going side to side, and moving up and down. There are even some that will move in circular motion.
For every movement of WBV trainers, they each will have a different effect on one’s body. So, if you are looking for an effective way to rehabilitate your muscles, then engage in low speed WBV trainers while if you want to improve your flexibility, stretch your muscles b engaging in up and down movements.
A pivotal platform is what some trainers of whole body vibration get to also work on. The use of this kind of unstable platform can help you work out your entire body because your core body muscles will have to make sure that your body is stabilized and not moving forward and backward.
No matter which type of body vibration trainer you will be choosing, each of them will no doubt give you a number of health benefits with the likes of keeping your muscles flexible, increasing your bone density, as well as enhancing the circulation of your body.