Steps to Reduce Eye Strain When Working from Home

Working from home is a great opportunity to spend more time within one’s personal comfort zone. There are no lengthy commutes to the office, or unnecessarily early alarms. However, some men and women who work from home may struggle with eye strain, as they may spend a lot more time reading or utilizing a computer than they would in an office. With a few simple adjustments, their eyes will find relief rather quickly.

Reducing Screen Brightness

An overly bright screen is quite harsh on the eyes, especially if the surrounding lighting in the room is not as bright. Many people commonly keep their brightness set relatively high. The brightness setting on devices should be set as low as it can be, while still avoiding eyestrain in bright rooms or while outdoors. If the device is used in a brightly lit environment, eye strain may occur when viewing a screen that is dimly lit.

Only Work in a Well Lit Room

Natural lighting is excellent when working from home. Simply open up the shades and blinds, and prop doors open. If it is a beautiful day, open windows will allow a fresh breeze of air to blow throughout the home. If the lighting is still excessively dim, it may be time to shop for floor lamps Lawrence. These lamps will offer lots of light in hidden corners or rooms without much natural lighting. They are also perfect for working during the night hours.

Avoiding Small Fonts

Attempting to read small fonts can be quite hard, even for those who have perfect vision. Rather than risking eye strain, the employee can zoom in on webpages or documents when online. If he or she is reading physical files, an extra large magnifying glass could be a excellent help. If at all possible, plan for extended periods of reading, writing, researching, or studying by allowing for several 10 to 15 minute breaks throughout the day. These breaks will give the eyes a chance to rest in between lengthy work sessions, reducing the discomfort from eye strain.

Eye strain can be a serious problem with extensive device use, especially for people who work from home quite frequently. By giving the eyes everything they need to be comfortable during these intensive shifts, the individual can retire from his or her day with far less discomfort.