5 Ways Your Health Improves from Soaking in a Hot Tub
The various health benefits of soaking in a hot tub are often ignored because the hot tub itself is generally viewed as a luxury item. But it can’t be denied that this habit can provide substantial advantages to anybody, no matter their social class.
Be ready for some useful hot tub advice. These are some of the best ways you can improve your health by soaking in a hot tub:
Blood Circulation Boost
Soaking in hot water can be likened to doing low cardio exercise – it makes the heart work a little at a time to make it stronger in the long run. It is a perfect way to get your heart pumping as your blood flow improves, so doing this two or three times weekly can help with the gaps regular exercise couldn’t fill. That’s one very important piece of hot tub advice you should take to heart.
Insomnia can be damaging both to your body and your personal life. Changing your diet and losing weight are two ways to do that, and another one is getting your body ready for a good night’s rest by soaking in a hot tub. Soaking in hot water is relaxing to the mind and muscles and aids you as you transition into your sleep. Just another piece of hot tub advice you can use for life.
Regularly soaking in a hot tub lowers the levels of glucose in your blood. Diabetes can take a toll on the body as the years go by, so maintaining this habit can be highly beneficial. And that’s not the end of it. As a side effect, up to 5 pounds a month may be shed by a diabetic who soaks in a tub for a minimum of six days a week at 20-30 minutes a day.
Migraine sufferers will enjoy laying in the hot tub, especially putting their head back on an inflatable surface. Sometimes, all you need is to dip of your head quickly underwater to give you an unmatched release. Take note though that for this treatment to work, the water has to be at the perfect temperature, so make sure you get your settings right.
Relief of Mental Stress
Mental stress is a silent killer and has caused the ruin of many relationships. Soaking in the water with your partner is such a great way to bond and enjoy the moments together. The experience is so relaxing that you’ll usually forget whatever it is that is giving you the stress. Note that the best temperature for relaxation is 104 degrees Fahrenheit, so again, ensure that you have your settings right.
Relief of Flu Symptoms
Finally, in terms of managing flu symptoms, hot water soaking offers significant benefits. The steam produced from the water will help dissolve the mucus that creates a wall in your throat, and prevents that dry cough from creating problems with your system. This situation needs a bit of extra care though. Avoid moving from a steaming hot tub dip to cold air because this can make your symptoms worse. You can use this hot tub advice on kids, who are generally more susceptible to flu.
Evidently, soaking in a hot tub is not all about pleasure. This is hot tub advice that will be helpful not only to you but to your family and friends as well.