Why You Should Practice Yoga
Yoga,an Eastern practice,has increasingly gained acceptance in the west where many see it as a process that results in serenity, inner peace,and well being. The adoption of Yoga by individual Americans has seen some serious growth in the last four years since 2012-there were 20.4 million practitioners then but 36.7 million in 2016,according to Yoga in America Study.
Are there reasons for the impressive growth of the practice in the country? Improved brain function is one of the key benefits that Yoga offers-the University of Illinois conducted a study to investigate how participants’ brains performed after Yoga and then after aerobic exercises;to their surprise,the group was noted to have performed significantly better on the brain function tests after Yoga than after aerobic exercises.
Another study from the University of Pennsylvania found that Yoga practitioners had greater drops in their level of blood pressure than people who followed walking,nutrition or weight counseling programs.
Another great benefit of Yoga is that it has a greater ability to bring chronic lower back pain relief than regular medical treatment;this is according to researchers at the University of Pennsylvania.
People who want to shed off some pounds may want to consider starting Yoga classes ;Seattle’s’ Fred Hutchinson cancer research center found that there was a direct link between regular yoga practice and weight loss. Yoga involves doing a full-body workout which enhances body,mind and spirit.
Perhaps you have been attending your classes with Yogis who have done this for years and might have been feeling a little out of place;the good news is that you could couch yourself from well done Yoga Videos online.
Some of the yoga gear you will have to buy from yoga studios or online stores are a mat,props and clothing.
There are many poses that you will learn when you start out.
Some of the poses you may expect to learn are the lizard and the mermaid poses.
Utthan pristhasana,or lizard pose helps to revitalize your body,it boosts metabolism and lowers stress and anxiety. This pose focuses on the hips and as such most men might find it a little challenging,though with some practice and patience they can master it. The name Utthan pristhasana is not a meaningless phrase- Utthan means stretch out, pristha means back of the body while asana means pose.
The Mermaid pose is a variant of another pose called the pigeon posture. The common thing between the mermaid and the lizard pose is that they both involve hip opening and some back work. It is an advanced pose that strengthens the core,stretches your quadriceps and hip flexors and may not be something you want to do at home without instruction.
Your online yoga videos can be an awesome resource when it comes to learning to practice yoga at home but some poses like the mermaid and the lizard may require you to consult with an expert.