In times past, not a lot of scientific consideration was applied to the design of such mundane things as mattresses. But ever since biomedical research and chiropractic revealed more and more about the proper care of the back and joints, mattress design followed suit.
Naturally, as this article points out, the kind of mattress a person can buy will depend upon how much money is available. But assuming that the would-be customer isn’t forced to settle for a hand-me-down or a thrift store “bargain,” the available mattresses on the market will be designed for three different kinds of sleep styles, and each has its own impact on the sleeper’s back and joint health.
Sleep Styles And Sleepers
Sleep style breaks down to one of three classifications. Within these ranges are some designs providing varying degrees of comfort and support.
Back sleepers are resting in the manner most recommended by medical professionals, particularly orthopedists. This mode provides the best support for the spinal column and neck vertebrae assuming that the sleeper has the right kind of mattress. Those who sleep on their backs are the most comfortable on medium-firm mattresses with a minimum three layers of foam support padding down to a depth of around ten inches.
Side sleepers tend to rest on either the left or right side, with the pillows piled up to keep the head and neck level. They are most comfortable when the body sinks into a nice soft mattress that distributes the weight in a way that avoids too much of it becoming focused upon the joints. These usually are based upon layers of latex and gel memory foam padding.
Stomach sleepers can have the most problematic challenge finding the right kind of mattress. This is because sleeping in this mode puts additional pressure on the lumbar and thoracic vertebrae, and also tend to sleep with their arms extended outward or wrapped around the pillows. This can lead to nerve and joint pains as well as aggravating the conditions that led to stomach sleeping in the first place: existing back and joint problems.
For these reasons, stomach sleepers need firm mattresses need a good firm mattress to provide maximum support for the body. Also, a good body pillow can massively help to provide additional support to keep the hips level and prevent excess pressure on the lower back.